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August 23
Registration 5:45am
Walkers 5:45 6 - 8 miles
Runners 6:00 6 - 8 miles
San Antonio
Rock & Roll
FULL MARATHON
Walkers 4:55 12 miles
Runners 5:10 12 miles
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Thanks to Dain Grab &
First Choice Medical Supply
Team Lean gets their
Racing Chair
check out the photos
click here
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Marathon du Medoc
Medoc France
9/6/08
Run through Bordeaux Wine Country
During the Race you get:
22 Refreshment Stands
23 Vintage Wines
50 Chateaux
90% Runners dress in Costume!
Wine is served starting mile 13
then every 2 k!
Check it out!
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You Know You Are A Runner When...
At a runner / walking social everyone
comments on how they didn't
recognize you with your clothes on!
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Your husband buys you a Garmin Watch
for your anniversary instead of jewelry
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When a man wears band-aids as a precaution
(through a lesson learned the hard way) |
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| Katie Holmes NY Marathon |
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We have an Olympic Team!
Deena Kastor 1st 2:29
Magdalena Boulet 2:30
Blake Russell 2:32
USA Women's Marathon
Olympic Trials
April 20, 2008 Boston
Get Ready For Beijing!
http://bostontrials2008.com/
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Why Join the
Training Program?
Saturday morning group workouts
Water stations provided 2-3 miles
Training shirt
RRCA Certified Coach
Seminars
Supported Long Runs
you will never be stranded
Mile Markers on each walk / run
Most run / walks will be done before
the rest of your family wakes up
and notices you're not there
Family Socials & Picnics
Pasta Party |
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Walkers:
The walking program is designed for walkers of all abilities. Go Run has created a 28 week program that addresses the special challenges of walking a 1/2 marathon or full marathon. The program will slowly build mileage so participants will be able to reach the start line healthy. Our focus is building strength and endurance. |
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Runners:
All levels of runners are welcome. The beginner program focuses on increasing weekly mileage at a safe and healthy rate. Most beginner runners quit after a few weeks because they start out too fast. Our beginner program will keep you improving and motivated. We want beginners to feel welcome.
For our more experienced runners the training schedule will include 2-3 long runs of 20-22 miles, threshold pace runs and interval training. |
We can also help you train for:
Marine Corp
Chicago
New York
or any other fall marathon
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Luke's Locker
River Oaks Shopping Center
1953 West Gray
@ Shepherd Drive Houston, Texas
www.lukeslocker.com
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Hosted by:
Go Run and KPLC
Registration Opens
Soon!!
10k Run / Walk
2 mile Walk
1 Mile Children's Fun Run
Benefiting
Southwest Literacy Council |
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Fall Training Program
1/2 Marathon & Marathon
It is not too late!
Come out and join the journey!
August 23, 2008
Cost $100.00
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Announcements: August 17, 2008
Kudos for showing up when the weather looked bad! That determination will get you to the finish line! The rain was finished by the time we got started! You just never know so the rule is: get up, get dressed and come to the Civic Center. It is important that we know how things work in the rain, cold, wind and heat so there are no surprises on the morning of the race. Start packing a bag with just-in-case-items, such as a dri-fit hat that can keep the rain out of your eyes, a towel and extra clothes to change into while waiting for the seminar.
Great job on the 5 miles, 7 miles, 10 miles or 16 miles. One of the most exciting things about training for a 1/2 or full marathon is watching our bodies change. We go from struggling with three miles to being able to complete long walk / runs with ease. When you are looking over the schedule many of you are wondering how in the world am I going to be able to do 10 miles much less 13.1 or 26.2 miles. It will happen! Keep up with the good training habits, work on a fuel plan, stretch, follow the schedule, do your core / legs, show up on Saturdays, and don't get discourage when you have a bad day! Our bodies are changing and getting stronger.
Check this week's seminar out it is on the second part of creating a Fuel Plan. The recovery meal is one of the most important thing you can do to keep injury free and prepare for the next training run / walk. The right food at the right time will help you perform at your best. You can bet all those elite athletes in the Olympics all have fuel plans. At this point you should be experimenting with what foods work and don't work the night before and the morning of the long walk / runs. Don't forget most everyone is doing a destination marathon which means you can not cook the morning of the race!
The Olympics have been exciting and motivating because anyone can be beaten on any given day. Watching the Women's Olympic Marathon we are reminded how hot weather (77 degrees with 85% humidity) can hurt even the fastest and most trained runner. Constantina Tomescu-Dita of Romania was little known before the race. She had not won a medal at the Olympics, although she has won the Chicago Marathon. She broke away from the lead pack around mile 13 and kept that lead to finish in 2 hours and 26 minutes. She lined up unknown and finished as the Olympic Gold Medalist. She ran in the Athens Olympics where she suffered a heat stroke but still finished by walking and running because she believes in the Olympic Creed, the most important thing in the Olympic Games is not to win but to take part. We might not be as fast as the Olympic Athletes but we can train like them and honor the Olympic Creed. Train Hard, Train Smart, and Train with Friends since it is more about the journey than the finish line.
Up coming:
August 23 1/2 Marathon and Marathon Program registration continues
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New Orleans
Mardi Gras Marathon
Marathon, Half-Marathon, 5k
Sunday February 1, 2009
click here for details
Check this Hotel out!
Holiday Inn -Downtown Superdome
330 Loyola Ave
Only .25 from the start and finish line!
That is walking distance!
I have already made my reservations!
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| Rock n Roll |
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San Antonio
November 16, 2008
Rock & Roll Marathon
And 1/2 Marathon
http://www.rnrsa.com/home.html
Hotel Alert!!!
Rooms are selling out fast!
Check out
(sorry this hotel is sold out as of 6/12/08)
LaQuinta Inn San Antonio Convention Center
.3 from Alamodome
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Ricky Wilson
Lisa Hansen
Phyllis Aswell
Leo Henny
Drew Stacy
Lisa Lovett
Brandi Stacy
Laura Domingue
Kenny Klein
Cathy Mahony
Michelle Brown
Kelly Hurt
Julie McMillin
Sean LaFleur
Dea Anne Kay | Heather Arabie
Richard White
Milton White
Michael Elliott
Daphne Danahay
Roxanne Lincecum
Christy Hammers
Cliff Benoit
Christine Benoit
Rachel Rowland
Alicia Clements
Claudean Moss
David Reid
Lisa Sanders Smith
Nicole McFatter
| John G. Miller
Janet Bertrand
Linda Favors
Hope Lumpkin
Brian Smith
Amaryllis Mouhot
Tonian Johnson
Sharon Bacon
Julie Sanders
Kris Self
Douglas Brown
Gina Ardoin
Melissa Landry
Karen White
Rose Henny
Stephanie Tramonte
Martha Crowder |
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Team
Lean
Karen White
Provides the
Legs
Melissa Landry
Provides the
Wheels
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Lisa Hansen
Phyllis Aswell
Lyle VanHorn
Leo Henny
Scott Lounsberry
Brandi Stacy
Michelle Brown
Cathy Mahony
B.J. Foch
Kristina Lounsberry
Jim Blanchard
Seam LaFleur
Micky White
Michael Elliott
Daphne Danahay | Roxy Lincecum
Christy Hammers
David Reid
Aimee Allen
Dea Anne Kay
Sarah Cappel
Christine Benoit
Clifford Benoit
Lisa Smith
Andrea Blanchard
Hope Stine
Kelley Fontenot
Linda Favors
Leah Bossano
Janet Bertrand
Michael Lee | Sharon Bacon
ToniAn Johnson
Brian Smith
Kris Self
Amaryllis Mouhot
Julie Sanders
Kelly Howard
Doug Brown
Gina Ardoin
Melissa Landry
Karen White
Rose Henny
Martha Crowder |
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